Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a hearty and flavorful morning scramble featuring light and fluffy egg whites paired with savory turkey sausage and fresh spinach, all elegantly finished with a drizzle of olive oil and a side of whole-grain toast complemented by creamy avocado. This vibrant dish balances lean protein with healthy fats and whole grains to kickstart your day with energy and taste.

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NUTRITION

452kcal
Protein
40.8g
Fat
26.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2 turkey sausage links (112g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (13.5g)

1/4 avocado (50g)

1 slice whole-grain toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet or add the olive oil and allow it to warm up.

  • 3

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 4

    Add the sliced turkey sausage and continue stirring so the sausage heats through and mingles with the eggs.

  • 5

    Toss in the fresh spinach and cook until just wilted, being careful not to overcook.

  • 6

    While the scramble finishes, toast the whole-grain bread to your preferred level of crispness.

  • 7

    Plate the egg white scramble alongside the toast, and top with a gentle scattering of avocado slices.

  • 8

    Serve immediately and enjoy your balanced breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a hearty and flavorful morning scramble featuring light and fluffy egg whites paired with savory turkey sausage and fresh spinach, all elegantly finished with a drizzle of olive oil and a side of whole-grain toast complemented by creamy avocado. This vibrant dish balances lean protein with healthy fats and whole grains to kickstart your day with energy and taste.

NUTRITION

452kcal
Protein
40.8g
Fat
26.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2 turkey sausage links (112g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (13.5g)

1/4 avocado (50g)

1 slice whole-grain toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet or add the olive oil and allow it to warm up.

  • 3

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 4

    Add the sliced turkey sausage and continue stirring so the sausage heats through and mingles with the eggs.

  • 5

    Toss in the fresh spinach and cook until just wilted, being careful not to overcook.

  • 6

    While the scramble finishes, toast the whole-grain bread to your preferred level of crispness.

  • 7

    Plate the egg white scramble alongside the toast, and top with a gentle scattering of avocado slices.

  • 8

    Serve immediately and enjoy your balanced breakfast.