Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon with a crisp skin, accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt to add a light tang. The dish is a delightful blend of flavors and textures, making it both nutritious and satisfying.

Try 3 days free, then $12.99 / mo.

NUTRITION

478kcal
Protein
47g
Fat
24.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

Pinch of Salt

Pinch of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 4-5 minutes until the skin becomes crispy, then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer or in the microwave until tender, around 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and add the Greek yogurt. Mash until smooth, adding salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutritious meal.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon with a crisp skin, accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt to add a light tang. The dish is a delightful blend of flavors and textures, making it both nutritious and satisfying.

NUTRITION

478kcal
Protein
47g
Fat
24.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 4-5 minutes until the skin becomes crispy, then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer or in the microwave until tender, around 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and add the Greek yogurt. Mash until smooth, adding salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutritious meal.