Maple-Glazed Chicken with Cinnamon-Spiced Roasted Sweet Potatoes and Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken with Cinnamon-Spiced Roasted Sweet Potatoes and Apples

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Cinnamon-Spiced Roasted Sweet Potatoes and Apples

Enjoy a balanced plate of tender maple-glazed chicken paired with cinnamon-spiced roasted sweet potatoes and apples. The dish harmonizes sweet and savory flavors with a light glaze and warming spices, making it a nourishing and satisfying dinner option.

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NUTRITION

404kcal
Protein
33.4g
Fat
7.9g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 small Apple

1 tbsp Maple Syrup

1 tsp Cinnamon

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the maple syrup and cinnamon together.

  • 3

    Place the sweet potato (diced or sliced into rounds) and apple (cored and sliced) on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.

  • 4

    Roast the sweet potato and apple in the preheated oven for about 20-25 minutes until tender and slightly caramelized.

  • 5

    While the fruits and veggies are roasting, season the chicken breast with salt and pepper. Heat a non-stick skillet over medium heat and sear the chicken for 2-3 minutes on each side until lightly browned.

  • 6

    Brush the maple-cinnamon glaze onto the chicken breast and continue cooking until the chicken is cooked through (internal temperature should reach 165°F or 74°C), about 4-5 minutes more.

  • 7

    Plate the glazed chicken alongside the roasted sweet potatoes and apples, and serve warm.

Maple-Glazed Chicken with Cinnamon-Spiced Roasted Sweet Potatoes and Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken with Cinnamon-Spiced Roasted Sweet Potatoes and Apples

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Cinnamon-Spiced Roasted Sweet Potatoes and Apples

Enjoy a balanced plate of tender maple-glazed chicken paired with cinnamon-spiced roasted sweet potatoes and apples. The dish harmonizes sweet and savory flavors with a light glaze and warming spices, making it a nourishing and satisfying dinner option.

NUTRITION

404kcal
Protein
33.4g
Fat
7.9g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 small Apple

1 tbsp Maple Syrup

1 tsp Cinnamon

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the maple syrup and cinnamon together.

  • 3

    Place the sweet potato (diced or sliced into rounds) and apple (cored and sliced) on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.

  • 4

    Roast the sweet potato and apple in the preheated oven for about 20-25 minutes until tender and slightly caramelized.

  • 5

    While the fruits and veggies are roasting, season the chicken breast with salt and pepper. Heat a non-stick skillet over medium heat and sear the chicken for 2-3 minutes on each side until lightly browned.

  • 6

    Brush the maple-cinnamon glaze onto the chicken breast and continue cooking until the chicken is cooked through (internal temperature should reach 165°F or 74°C), about 4-5 minutes more.

  • 7

    Plate the glazed chicken alongside the roasted sweet potatoes and apples, and serve warm.