Name: Baked Apple Crisp with Crunchy Oat Topping
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Apple (182g); 1/3 cup Rolled Oats (27g); 2 tablespoons Almond Flour (15g); 1 scoop Whey Protein Isolate (30g); 1 tablespoon Chopped Walnuts (7g); 1/2 teaspoon Cinnamon; 1/2 cup Non-Fat Plain Greek Yogurt (113g)

Baked Apple Crisp with Crunchy Oat Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Apple Crisp with Crunchy Oat Topping

Enjoy a warm, comforting baked apple crisp featuring tender, spiced apples beneath a crunchy, high-protein oat topping. The addition of whey protein and a side of creamy non-fat Greek yogurt gives this dish a balanced dose of protein, making it a satisfying meal any time of day.

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NUTRITION

Protein

42.6g

Fat

15.3g

Carbs

54g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup Rolled Oats (27g)

2 tablespoons Almond Flour (15g)

1 scoop Whey Protein Isolate (30g)

1 tablespoon Chopped Walnuts (7g)

1/2 teaspoon Cinnamon

1/2 cup Non-Fat Plain Greek Yogurt (113g)

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PREPARATION

1
Preheat your oven to 350°F (175°C).
2
Core and slice the apple into thin pieces, then toss the slices with 1/4 teaspoon cinnamon.
3
In a bowl, mix the rolled oats, almond flour, whey protein isolate, chopped walnuts, and the remaining cinnamon until well combined.
4
Layer the apple slices in a small baking dish and evenly sprinkle the oat mixture over the top.
5
Bake in the preheated oven for 20-25 minutes until the apples are soft and the topping is crisp.
6
Serve warm with a dollop of non-fat plain Greek yogurt on the side.