Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light yet satisfying egg white scramble featuring tender greens and savory turkey bacon, elevated with fresh red bell pepper and a creamy avocado finish. A drizzle of olive oil ties the flavors together for a nutritious, vibrant breakfast that will energize your morning.

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NUTRITION

387kcal
Protein
34.8g
Fat
24.2g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 slices turkey bacon (approx. 28g)

1 cup raw spinach (approx. 30g)

1/4 cup diced red bell pepper (approx. 38g)

1/2 avocado (approx. 100g)

1 tablespoon olive oil (approx. 13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the diced red bell pepper and spinach for 1-2 minutes until slightly softened.

  • 3

    Add the egg whites to the pan, stirring gently as they begin to set.

  • 4

    Crisp the turkey bacon in a separate pan or under a broiler, then roughly chop and add to the scramble.

  • 5

    Gently fold the turkey bacon into the egg white mixture and cook until the eggs are fully set.

  • 6

    Plate the scramble and top with sliced half avocado for a creamy finish.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light yet satisfying egg white scramble featuring tender greens and savory turkey bacon, elevated with fresh red bell pepper and a creamy avocado finish. A drizzle of olive oil ties the flavors together for a nutritious, vibrant breakfast that will energize your morning.

NUTRITION

387kcal
Protein
34.8g
Fat
24.2g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 slices turkey bacon (approx. 28g)

1 cup raw spinach (approx. 30g)

1/4 cup diced red bell pepper (approx. 38g)

1/2 avocado (approx. 100g)

1 tablespoon olive oil (approx. 13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the diced red bell pepper and spinach for 1-2 minutes until slightly softened.

  • 3

    Add the egg whites to the pan, stirring gently as they begin to set.

  • 4

    Crisp the turkey bacon in a separate pan or under a broiler, then roughly chop and add to the scramble.

  • 5

    Gently fold the turkey bacon into the egg white mixture and cook until the eggs are fully set.

  • 6

    Plate the scramble and top with sliced half avocado for a creamy finish.

  • 7

    Season with salt and pepper to taste, and serve immediately.