Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor tender, perfectly seared salmon paired with bright, crisp steamed asparagus and a creamy, garlicky cauliflower mash. This dish marries rich flavors with light, nutritious sides for a delicious, satisfying dinner that delights both palate and body.

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NUTRITION

466kcal
Protein
45.2g
Fat
25g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

180 grams Salmon Fillet

134 grams Asparagus

107 grams Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down first and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from the skillet and let rest.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets (from the chopped cauliflower) with a clove of garlic until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and garlic, then transfer to a bowl. Add the olive oil, a pinch of salt, and pepper. Mash until smooth but still retaining a bit of texture.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor tender, perfectly seared salmon paired with bright, crisp steamed asparagus and a creamy, garlicky cauliflower mash. This dish marries rich flavors with light, nutritious sides for a delicious, satisfying dinner that delights both palate and body.

NUTRITION

466kcal
Protein
45.2g
Fat
25g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

180 grams Salmon Fillet

134 grams Asparagus

107 grams Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down first and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from the skillet and let rest.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets (from the chopped cauliflower) with a clove of garlic until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and garlic, then transfer to a bowl. Add the olive oil, a pinch of salt, and pepper. Mash until smooth but still retaining a bit of texture.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.