Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and crisp roasted broccoli, all brought to life with a drizzle of extra virgin olive oil. The flavors meld beautifully while keeping the meal balanced, making it a great option for a clean, protein-forward meal.

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NUTRITION

376kcal
Protein
38g
Fat
14.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3.8 ounces Chicken Breast (~108g)

1/2 cup Cooked Quinoa (~92g)

1/2 cup Broccoli (~45g)

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions or by simmering 1 part quinoa to 2 parts water for about 15 minutes until fluffy.

  • 5

    Toss the broccoli in a small bowl with extra virgin olive oil, a pinch of salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 10-12 minutes or sauté in a pan until tender-crisp.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and the roasted broccoli. Drizzle any remaining olive oil over the vegetables if desired, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and crisp roasted broccoli, all brought to life with a drizzle of extra virgin olive oil. The flavors meld beautifully while keeping the meal balanced, making it a great option for a clean, protein-forward meal.

NUTRITION

376kcal
Protein
38g
Fat
14.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3.8 ounces Chicken Breast (~108g)

1/2 cup Cooked Quinoa (~92g)

1/2 cup Broccoli (~45g)

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions or by simmering 1 part quinoa to 2 parts water for about 15 minutes until fluffy.

  • 5

    Toss the broccoli in a small bowl with extra virgin olive oil, a pinch of salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 10-12 minutes or sauté in a pan until tender-crisp.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and the roasted broccoli. Drizzle any remaining olive oil over the vegetables if desired, and serve immediately.