Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with a drizzle of olive oil and finished with creamy avocado. This dish brings together light, protein-rich ingredients with heart-healthy fats for a balanced start to your day.

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NUTRITION

352kcal
Protein
30.4g
Fat
22.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx. 155g)

1 Turkey Sausage Link (approx. 45g)

1 cup Fresh Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 4.5g)

1 half Avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a mixing bowl and lightly beat them.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 4

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 5

    Pour in the egg whites and scramble with the sausage and spinach until fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and gently top with sliced half avocado.

  • 7

    Serve warm and enjoy your protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with a drizzle of olive oil and finished with creamy avocado. This dish brings together light, protein-rich ingredients with heart-healthy fats for a balanced start to your day.

NUTRITION

352kcal
Protein
30.4g
Fat
22.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx. 155g)

1 Turkey Sausage Link (approx. 45g)

1 cup Fresh Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 4.5g)

1 half Avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a mixing bowl and lightly beat them.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 4

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 5

    Pour in the egg whites and scramble with the sausage and spinach until fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and gently top with sliced half avocado.

  • 7

    Serve warm and enjoy your protein-packed breakfast.