Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared piece of salmon paired with crisp steamed asparagus and a serving of nutty brown rice. This dish balances vibrant flavors and textures for a nutritious and satisfying dinner that's as delicious as it is wholesome.

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NUTRITION

510kcal
Protein
37.5g
Fat
26.9g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice, cooked

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season lightly with salt and black pepper on both sides.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin gets crispy.

  • 3

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is just opaque and flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the asparagus by placing it in a steamer basket over boiling water, and cover for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the pre-cooked brown rice if needed by microwaving or warming in a pan. Alternatively, prepare brown rice according to package instructions ahead of time.

  • 6

    Plate the salmon, arranging the steamed asparagus alongside a serving of brown rice. Garnish with extra black pepper or a drizzle of olive oil if desired, and enjoy immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared piece of salmon paired with crisp steamed asparagus and a serving of nutty brown rice. This dish balances vibrant flavors and textures for a nutritious and satisfying dinner that's as delicious as it is wholesome.

NUTRITION

510kcal
Protein
37.5g
Fat
26.9g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice, cooked

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season lightly with salt and black pepper on both sides.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin gets crispy.

  • 3

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is just opaque and flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the asparagus by placing it in a steamer basket over boiling water, and cover for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the pre-cooked brown rice if needed by microwaving or warming in a pan. Alternatively, prepare brown rice according to package instructions ahead of time.

  • 6

    Plate the salmon, arranging the steamed asparagus alongside a serving of brown rice. Garnish with extra black pepper or a drizzle of olive oil if desired, and enjoy immediately.