Egg White Scramble with Spinach, Turkey Sausage & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage & Avocado

Start your day with a protein-packed, nutrient-dense breakfast featuring a light and fluffy egg white scramble sautéed with fresh spinach and savory turkey sausage, finished with creamy avocado slices. This dish delivers a satisfying balance of flavors and textures to fuel your morning.

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NUTRITION

392kcal
Protein
32.9g
Fat
26.3g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (165g)

1 Turkey Sausage link (85g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

1 half Avocado (100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if desired, and sauté for 2-3 minutes until lightly browned.

  • 3

    Throw in the fresh spinach and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Transfer the scramble to a plate and top with slices of half avocado.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Scramble with Spinach, Turkey Sausage & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage & Avocado

Start your day with a protein-packed, nutrient-dense breakfast featuring a light and fluffy egg white scramble sautéed with fresh spinach and savory turkey sausage, finished with creamy avocado slices. This dish delivers a satisfying balance of flavors and textures to fuel your morning.

NUTRITION

392kcal
Protein
32.9g
Fat
26.3g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (165g)

1 Turkey Sausage link (85g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

1 half Avocado (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if desired, and sauté for 2-3 minutes until lightly browned.

  • 3

    Throw in the fresh spinach and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Transfer the scramble to a plate and top with slices of half avocado.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.