Seared Salmon with Steamed Asparagus and Herbed Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Mash

Savor the harmonious balance of tender seared salmon, crisp steamed asparagus, and a creamy, herbed cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dish melds vibrant, natural flavors with a clean presentation, perfect for a nutritious and satisfying dinner.

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NUTRITION

423kcal
Protein
41.1g
Fat
23.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until it reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steaming basket or microwave until tender, about 4-5 minutes.

  • 4

    In a pot, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl, and add the Greek yogurt, olive oil, fresh dill, salt, and pepper. Mash or blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of herbed cauliflower mash. Garnish with additional dill or a sprinkle of pepper if desired.

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Mash

Savor the harmonious balance of tender seared salmon, crisp steamed asparagus, and a creamy, herbed cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dish melds vibrant, natural flavors with a clean presentation, perfect for a nutritious and satisfying dinner.

NUTRITION

423kcal
Protein
41.1g
Fat
23.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until it reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steaming basket or microwave until tender, about 4-5 minutes.

  • 4

    In a pot, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl, and add the Greek yogurt, olive oil, fresh dill, salt, and pepper. Mash or blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of herbed cauliflower mash. Garnish with additional dill or a sprinkle of pepper if desired.