Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish offers a perfect interplay of smoky, nutty, and fresh flavors, making it a satisfying and healthful meal.

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NUTRITION

405kcal
Protein
40.7g
Fat
11.2g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.67 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. Use approximately 0.67 cup of cooked quinoa per serving.

  • 7

    Plate the sliced grilled chicken breast atop a bed of quinoa and arrange the roasted broccoli on the side.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish offers a perfect interplay of smoky, nutty, and fresh flavors, making it a satisfying and healthful meal.

NUTRITION

405kcal
Protein
40.7g
Fat
11.2g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.67 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. Use approximately 0.67 cup of cooked quinoa per serving.

  • 7

    Plate the sliced grilled chicken breast atop a bed of quinoa and arrange the roasted broccoli on the side.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.