Creamy Spinach Artichoke Chicken Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Artichoke Chicken Bake

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Chicken Bake

A comforting and flavorful bake featuring tender chicken breast layered with a rich, creamy blend of spinach and artichoke, accented by garlic and seasonings. This dish offers a satisfying mix of protein and creamy texture that's perfect for a balanced dinner.

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NUTRITION

394kcal
Protein
45.4g
Fat
16.7g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Fresh Spinach

1/4 cup Artichoke Hearts

2 oz Reduced Fat Cream Cheese

1/4 cup Low Fat Milk

1 clove Garlic

1 small Onion

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    In a skillet, heat the olive oil over medium heat and sauté the finely chopped onion and garlic until softened, about 2-3 minutes.

  • 4

    Add the fresh spinach and cook until wilted, stirring occasionally.

  • 5

    Mix in the artichoke hearts, reduced fat cream cheese, and low fat milk until you achieve a creamy consistency. Season with additional salt and pepper if needed.

  • 6

    Place the seasoned chicken breast in a small baking dish. Spoon the creamy spinach artichoke mixture evenly over the chicken.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the sauce is bubbly.

  • 8

    Let it rest for a few minutes before serving and enjoy your hearty, protein-packed bake.

Creamy Spinach Artichoke Chicken Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Artichoke Chicken Bake

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Chicken Bake

A comforting and flavorful bake featuring tender chicken breast layered with a rich, creamy blend of spinach and artichoke, accented by garlic and seasonings. This dish offers a satisfying mix of protein and creamy texture that's perfect for a balanced dinner.

NUTRITION

394kcal
Protein
45.4g
Fat
16.7g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Fresh Spinach

1/4 cup Artichoke Hearts

2 oz Reduced Fat Cream Cheese

1/4 cup Low Fat Milk

1 clove Garlic

1 small Onion

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    In a skillet, heat the olive oil over medium heat and sauté the finely chopped onion and garlic until softened, about 2-3 minutes.

  • 4

    Add the fresh spinach and cook until wilted, stirring occasionally.

  • 5

    Mix in the artichoke hearts, reduced fat cream cheese, and low fat milk until you achieve a creamy consistency. Season with additional salt and pepper if needed.

  • 6

    Place the seasoned chicken breast in a small baking dish. Spoon the creamy spinach artichoke mixture evenly over the chicken.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the sauce is bubbly.

  • 8

    Let it rest for a few minutes before serving and enjoy your hearty, protein-packed bake.