Savory Ground Chicken and Crispy Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Chicken and Crispy Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Chicken and Crispy Broccoli Skillet

Enjoy a wholesome, satisfying skillet meal featuring lean ground chicken, crisp broccoli, and aromatic vegetables lightly sautéed in olive oil. This dish delivers balanced flavors and textures perfect for breakfast, lunch, or dinner while aligning with your protein and calorie goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

345kcal
Protein
33.0g
Fat
21.3g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken (93% Lean)

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

1/4 cup Chopped Yellow Onion

2 cloves Garlic

1/2 tsp Red Pepper Flakes

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a large skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the chopped yellow onion and sauté for about 2-3 minutes until softened.

  • 3

    Stir in the minced garlic and red pepper flakes, cooking for an additional 30 seconds until fragrant.

  • 4

    Increase the heat to medium-high and add the ground chicken. Break it up into small pieces and cook until it is lightly browned and no longer pink, about 5-7 minutes.

  • 5

    Add the broccoli florets to the skillet, stirring occasionally. Cover the pan and cook for another 3-4 minutes until the broccoli is tender yet still crisp.

  • 6

    Season with salt and black pepper to taste, then toss everything together.

  • 7

    Serve immediately, enjoying a balance of savory ground chicken and crisp-tender broccoli in every bite.

Savory Ground Chicken and Crispy Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Chicken and Crispy Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Chicken and Crispy Broccoli Skillet

Enjoy a wholesome, satisfying skillet meal featuring lean ground chicken, crisp broccoli, and aromatic vegetables lightly sautéed in olive oil. This dish delivers balanced flavors and textures perfect for breakfast, lunch, or dinner while aligning with your protein and calorie goals.

NUTRITION

345kcal
Protein
33.0g
Fat
21.3g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken (93% Lean)

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

1/4 cup Chopped Yellow Onion

2 cloves Garlic

1/2 tsp Red Pepper Flakes

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat a large skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the chopped yellow onion and sauté for about 2-3 minutes until softened.

  • 3

    Stir in the minced garlic and red pepper flakes, cooking for an additional 30 seconds until fragrant.

  • 4

    Increase the heat to medium-high and add the ground chicken. Break it up into small pieces and cook until it is lightly browned and no longer pink, about 5-7 minutes.

  • 5

    Add the broccoli florets to the skillet, stirring occasionally. Cover the pan and cook for another 3-4 minutes until the broccoli is tender yet still crisp.

  • 6

    Season with salt and black pepper to taste, then toss everything together.

  • 7

    Serve immediately, enjoying a balance of savory ground chicken and crisp-tender broccoli in every bite.