Smoked Salmon with Creamy Dill Spread on Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon with Creamy Dill Spread on Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Dill Spread on Crispy Whole Grain Toast

Enjoy the delicate flavors of smoked salmon paired with a tangy, creamy dill spread atop crispy whole grain toast. Perfectly balanced to satisfy your taste buds and fuel your day, this dish offers a delightful mix of textures and a bright, refreshing finish with a hint of lemon.

Try 3 days free, then $12.99 / mo.

NUTRITION

347kcal
Protein
32.1g
Fat
6g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (70g total)

3 ounces Smoked Salmon (85g)

1/3 cup Nonfat Greek Yogurt (80g)

1 tablespoon Fresh Dill

1 teaspoon Lemon Juice

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Toast the 2 slices of whole grain bread until they are nicely crisp and golden.

  • 2

    In a small bowl, mix the nonfat Greek yogurt with fresh dill, lemon juice, salt, and pepper to create a creamy dill spread.

  • 3

    Spread a generous layer of the dill yogurt mixture evenly over the toasted bread.

  • 4

    Layer the smoked salmon evenly on top of the creamy spread.

  • 5

    Garnish with an extra sprinkle of dill or a squeeze of lemon if desired, and serve immediately.

Smoked Salmon with Creamy Dill Spread on Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon with Creamy Dill Spread on Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Dill Spread on Crispy Whole Grain Toast

Enjoy the delicate flavors of smoked salmon paired with a tangy, creamy dill spread atop crispy whole grain toast. Perfectly balanced to satisfy your taste buds and fuel your day, this dish offers a delightful mix of textures and a bright, refreshing finish with a hint of lemon.

NUTRITION

347kcal
Protein
32.1g
Fat
6g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (70g total)

3 ounces Smoked Salmon (85g)

1/3 cup Nonfat Greek Yogurt (80g)

1 tablespoon Fresh Dill

1 teaspoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Toast the 2 slices of whole grain bread until they are nicely crisp and golden.

  • 2

    In a small bowl, mix the nonfat Greek yogurt with fresh dill, lemon juice, salt, and pepper to create a creamy dill spread.

  • 3

    Spread a generous layer of the dill yogurt mixture evenly over the toasted bread.

  • 4

    Layer the smoked salmon evenly on top of the creamy spread.

  • 5

    Garnish with an extra sprinkle of dill or a squeeze of lemon if desired, and serve immediately.