Savory Garlic Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crisp Broccoli Stir-Fry

Savor the flavors of thinly sliced lean sirloin beef and crisp broccoli florets tossed in a fragrant garlic and sesame oil stir-fry. This dish offers a delightful balance of savory, slightly nutty soy sauce and the fresh crunch of vegetables – perfect for a satisfying dinner that nourishes your body without excess calories.

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NUTRITION

355kcal
Protein
43.4g
Fat
16.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Beef (170g)

1 cup Broccoli (91g)

1/2 cup Red Bell Pepper (46g)

2 cloves Garlic (6g)

2 tsp Sesame Oil (10g)

1 tbsp Low-Sodium Soy Sauce (16g)

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PREPARATION

  • 1

    Slice the lean sirloin beef thinly against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and slice the red bell pepper into thin strips.

  • 3

    Mince the garlic finely.

  • 4

    Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 5

    Add the minced garlic and stir-fry for about 30 seconds until fragrant.

  • 6

    Toss in the beef slices and stir-fry for 2-3 minutes until just browned.

  • 7

    Add the broccoli and red bell pepper, and continue stir-frying for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Drizzle the low-sodium soy sauce over the mixture and stir to ensure even coating.

  • 9

    Remove from heat and serve immediately, enjoying the balance of savory beef and fresh crisp vegetables.

Savory Garlic Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crisp Broccoli Stir-Fry

Savor the flavors of thinly sliced lean sirloin beef and crisp broccoli florets tossed in a fragrant garlic and sesame oil stir-fry. This dish offers a delightful balance of savory, slightly nutty soy sauce and the fresh crunch of vegetables – perfect for a satisfying dinner that nourishes your body without excess calories.

NUTRITION

355kcal
Protein
43.4g
Fat
16.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Beef (170g)

1 cup Broccoli (91g)

1/2 cup Red Bell Pepper (46g)

2 cloves Garlic (6g)

2 tsp Sesame Oil (10g)

1 tbsp Low-Sodium Soy Sauce (16g)

PREPARATION

  • 1

    Slice the lean sirloin beef thinly against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and slice the red bell pepper into thin strips.

  • 3

    Mince the garlic finely.

  • 4

    Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 5

    Add the minced garlic and stir-fry for about 30 seconds until fragrant.

  • 6

    Toss in the beef slices and stir-fry for 2-3 minutes until just browned.

  • 7

    Add the broccoli and red bell pepper, and continue stir-frying for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Drizzle the low-sodium soy sauce over the mixture and stir to ensure even coating.

  • 9

    Remove from heat and serve immediately, enjoying the balance of savory beef and fresh crisp vegetables.