YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
This light yet satisfying lunch features tender grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa, all elevated with a hint of olive oil drizzle. The dish is designed to delight your palate while keeping the macros in balance, making it a fulfilling meal for active lifestyles.
INGREDIENTS
120 grams Chicken Breast
156 grams Broccoli
0.33 cup cooked Quinoa
1 teaspoon Olive Oil
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Season the chicken breast lightly with salt, pepper, and any preferred herbs.
Grill the chicken breast for about 6-7 minutes on each side or until it reaches an internal temperature of 165°F, then let it rest briefly before slicing.
Preheat your oven to 400°F. Toss the broccoli with a small amount of olive oil, salt, and pepper. Spread it out on a baking sheet and roast for 15-20 minutes until tender and slightly browned.
Prepare the quinoa as per package instructions or use pre-cooked quinoa, warming it if necessary.
Assemble the plate by serving sliced grilled chicken over a bed of quinoa with roasted broccoli on the side. Drizzle the remaining olive oil over the broccoli for extra flavor.
Enjoy your balanced and nutritious lunch!