Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Enjoy a wholesome dinner featuring lightly seasoned seared lean turkey patties, served alongside a velvety sweet potato mash enriched with a dollop of creamy nonfat Greek yogurt and a side of crisp steamed green beans. This dish brings a satisfying balance of savory and subtly sweet flavors perfect for a nourishing meal.

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NUTRITION

450kcal
Protein
39g
Fat
18g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Sweet Potato

1 cup Green Beans

1/4 cup Nonfat Greek Yogurt

2 tsp Extra Virgin Olive Oil

Salt, Black Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Begin by preparing the sweet potato. Pierce it with a fork and bake or microwave until tender. Once cooled slightly, scoop out the flesh and transfer to a bowl.

  • 2

    Mix in the nonfat Greek yogurt with the sweet potato flesh until you achieve a smooth mash. Add a pinch of salt and pepper to season.

  • 3

    Form the lean ground turkey into a patty and season both sides with salt, black pepper, and a dash of garlic powder.

  • 4

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the turkey patty and sear it for about 4-5 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the turkey is cooking, steam the green beans until they are bright green and tender-crisp, approximately 4-5 minutes.

  • 6

    Plate the seared turkey patty alongside a generous serving of sweet potato mash and the steamed green beans. Serve warm and enjoy your balanced dinner.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Enjoy a wholesome dinner featuring lightly seasoned seared lean turkey patties, served alongside a velvety sweet potato mash enriched with a dollop of creamy nonfat Greek yogurt and a side of crisp steamed green beans. This dish brings a satisfying balance of savory and subtly sweet flavors perfect for a nourishing meal.

NUTRITION

450kcal
Protein
39g
Fat
18g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Sweet Potato

1 cup Green Beans

1/4 cup Nonfat Greek Yogurt

2 tsp Extra Virgin Olive Oil

Salt, Black Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Begin by preparing the sweet potato. Pierce it with a fork and bake or microwave until tender. Once cooled slightly, scoop out the flesh and transfer to a bowl.

  • 2

    Mix in the nonfat Greek yogurt with the sweet potato flesh until you achieve a smooth mash. Add a pinch of salt and pepper to season.

  • 3

    Form the lean ground turkey into a patty and season both sides with salt, black pepper, and a dash of garlic powder.

  • 4

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the turkey patty and sear it for about 4-5 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the turkey is cooking, steam the green beans until they are bright green and tender-crisp, approximately 4-5 minutes.

  • 6

    Plate the seared turkey patty alongside a generous serving of sweet potato mash and the steamed green beans. Serve warm and enjoy your balanced dinner.