Healthy Whole Grain Fluffy Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Whole Grain Fluffy Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Whole Grain Fluffy Pancakes

Enjoy these wholesome and fluffy pancakes made with whole wheat flour and enhanced with a protein boost from whey protein powder. They offer a comforting, hearty breakfast that can easily double as a light lunch or dinner, delivering a balanced mix of complex carbohydrates and lean protein for sustained energy throughout your day.

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NUTRITION

495kcal
Protein
39.2g
Fat
9.6g
Carbs
66.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour (~60g)

1 large Egg (~50g)

1 scoop Whey Protein Powder (Vanilla, ~30g)

1 tsp Baking Powder (~4g)

1/2 cup Unsweetened Almond Milk (~120g)

1/2 medium Banana (~60g, mashed)

1 tsp Honey (~7g)

1/2 tsp Cinnamon

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PREPARATION

  • 1

    In a medium bowl, combine the whole wheat flour, whey protein powder, baking powder, and cinnamon.

  • 2

    In another bowl, whisk together the egg, unsweetened almond milk, mashed banana, and honey until smooth.

  • 3

    Slowly mix the dry ingredients into the wet ingredients until just combined. Avoid overmixing to maintain fluffiness.

  • 4

    Preheat a non-stick skillet over medium heat and lightly coat with a small amount of cooking spray or oil.

  • 5

    Pour approximately 1/4 cup of batter for each pancake onto the skillet. Cook until small bubbles appear on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancake and cook for an additional 2 minutes until both sides are golden and cooked through.

  • 7

    Repeat with the remaining batter. Serve warm, and enjoy your healthy whole grain fluffy pancakes.

Healthy Whole Grain Fluffy Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Whole Grain Fluffy Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Whole Grain Fluffy Pancakes

Enjoy these wholesome and fluffy pancakes made with whole wheat flour and enhanced with a protein boost from whey protein powder. They offer a comforting, hearty breakfast that can easily double as a light lunch or dinner, delivering a balanced mix of complex carbohydrates and lean protein for sustained energy throughout your day.

NUTRITION

495kcal
Protein
39.2g
Fat
9.6g
Carbs
66.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour (~60g)

1 large Egg (~50g)

1 scoop Whey Protein Powder (Vanilla, ~30g)

1 tsp Baking Powder (~4g)

1/2 cup Unsweetened Almond Milk (~120g)

1/2 medium Banana (~60g, mashed)

1 tsp Honey (~7g)

1/2 tsp Cinnamon

PREPARATION

  • 1

    In a medium bowl, combine the whole wheat flour, whey protein powder, baking powder, and cinnamon.

  • 2

    In another bowl, whisk together the egg, unsweetened almond milk, mashed banana, and honey until smooth.

  • 3

    Slowly mix the dry ingredients into the wet ingredients until just combined. Avoid overmixing to maintain fluffiness.

  • 4

    Preheat a non-stick skillet over medium heat and lightly coat with a small amount of cooking spray or oil.

  • 5

    Pour approximately 1/4 cup of batter for each pancake onto the skillet. Cook until small bubbles appear on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancake and cook for an additional 2 minutes until both sides are golden and cooked through.

  • 7

    Repeat with the remaining batter. Serve warm, and enjoy your healthy whole grain fluffy pancakes.