Crispy Pan-Seared Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tofu with Roasted Broccoli and Bell Peppers

Enjoy a vibrant dish featuring crispy, golden seared tofu paired with caramelized roasted broccoli and colorful bell peppers. This well-balanced, plant-powered meal brings a satisfying crunch and tender veggies, enhanced with a light seasoning blend and a hint of olive oil to enrich its flavor profile.

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NUTRITION

562kcal
Protein
36.3g
Fat
37.4g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1 cup Broccoli

1 cup Bell Peppers

1 tbsp Olive Oil (for pan-sear)

1 tsp Olive Oil (for roasting)

1 tbsp Cornstarch

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with cornstarch, salt, pepper, and garlic powder to evenly coat them.

  • 3

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the tofu and cook for about 3-4 minutes per side until each side is crispy and golden.

  • 4

    Preheat your oven to 425°F. On a baking sheet, toss broccoli florets and sliced bell peppers with 1 teaspoon of olive oil, a pinch of salt, and pepper.

  • 5

    Roast the vegetables in the preheated oven for 15-20 minutes, or until they are tender and have slight charred edges.

  • 6

    Plate the crispy tofu alongside the roasted broccoli and bell peppers. Serve warm and enjoy your balanced, plant-based meal.

Crispy Pan-Seared Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tofu with Roasted Broccoli and Bell Peppers

Enjoy a vibrant dish featuring crispy, golden seared tofu paired with caramelized roasted broccoli and colorful bell peppers. This well-balanced, plant-powered meal brings a satisfying crunch and tender veggies, enhanced with a light seasoning blend and a hint of olive oil to enrich its flavor profile.

NUTRITION

562kcal
Protein
36.3g
Fat
37.4g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1 cup Broccoli

1 cup Bell Peppers

1 tbsp Olive Oil (for pan-sear)

1 tsp Olive Oil (for roasting)

1 tbsp Cornstarch

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with cornstarch, salt, pepper, and garlic powder to evenly coat them.

  • 3

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the tofu and cook for about 3-4 minutes per side until each side is crispy and golden.

  • 4

    Preheat your oven to 425°F. On a baking sheet, toss broccoli florets and sliced bell peppers with 1 teaspoon of olive oil, a pinch of salt, and pepper.

  • 5

    Roast the vegetables in the preheated oven for 15-20 minutes, or until they are tender and have slight charred edges.

  • 6

    Plate the crispy tofu alongside the roasted broccoli and bell peppers. Serve warm and enjoy your balanced, plant-based meal.