Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed morning scramble featuring a blend of light egg whites, a whole egg for richness, and lean turkey sausage, gently folded into a bed of vibrant sautéed spinach and topped with a hint of melted cheddar cheese. This dish is both satisfying and nourishing, delivering a balanced blend of flavors and textures to kickstart your day.

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NUTRITION

385kcal
Protein
43.9g
Fat
23.6g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 whole egg (50g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1 teaspoon extra virgin olive oil (4.5g)

1 ounce cheddar cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop or slice the turkey sausage and add it to the pan, sautéing until lightly browned for about 2-3 minutes.

  • 3

    Add the fresh spinach to the pan and cook until wilted, about 1-2 minutes.

  • 4

    Meanwhile, whisk together the egg whites and whole egg in a bowl.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach, stirring gently and continuously to scramble as it cooks.

  • 6

    Once the eggs are softly set, sprinkle the cheddar cheese over the scramble and allow it to melt for an additional minute.

  • 7

    Serve warm and enjoy your nutrient-dense breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed morning scramble featuring a blend of light egg whites, a whole egg for richness, and lean turkey sausage, gently folded into a bed of vibrant sautéed spinach and topped with a hint of melted cheddar cheese. This dish is both satisfying and nourishing, delivering a balanced blend of flavors and textures to kickstart your day.

NUTRITION

385kcal
Protein
43.9g
Fat
23.6g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 whole egg (50g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1 teaspoon extra virgin olive oil (4.5g)

1 ounce cheddar cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop or slice the turkey sausage and add it to the pan, sautéing until lightly browned for about 2-3 minutes.

  • 3

    Add the fresh spinach to the pan and cook until wilted, about 1-2 minutes.

  • 4

    Meanwhile, whisk together the egg whites and whole egg in a bowl.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach, stirring gently and continuously to scramble as it cooks.

  • 6

    Once the eggs are softly set, sprinkle the cheddar cheese over the scramble and allow it to melt for an additional minute.

  • 7

    Serve warm and enjoy your nutrient-dense breakfast.