Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner of perfectly seared salmon paired with crisp, lightly steamed asparagus and a creamy, velvety cauliflower mash accented with a touch of nonfat Greek yogurt and olive oil. This plate brings together fresh flavors and satisfying textures for a well-rounded, delicious meal.

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NUTRITION

452kcal
Protein
46g
Fat
24.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 spears Asparagus

1 cup Cauliflower florets

2 tbsp Nonfat Greek Yogurt

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes or until cooked through.

  • 3

    Meanwhile, steam the asparagus spears in a steamer or a pot with a steamer basket for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a blender or food processor, add the nonfat Greek yogurt and olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the creamy cauliflower mash. Enjoy your balanced and flavorful dinner!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner of perfectly seared salmon paired with crisp, lightly steamed asparagus and a creamy, velvety cauliflower mash accented with a touch of nonfat Greek yogurt and olive oil. This plate brings together fresh flavors and satisfying textures for a well-rounded, delicious meal.

NUTRITION

452kcal
Protein
46g
Fat
24.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 spears Asparagus

1 cup Cauliflower florets

2 tbsp Nonfat Greek Yogurt

1/2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes or until cooked through.

  • 3

    Meanwhile, steam the asparagus spears in a steamer or a pot with a steamer basket for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a blender or food processor, add the nonfat Greek yogurt and olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the creamy cauliflower mash. Enjoy your balanced and flavorful dinner!