Hearty Lentil and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Roasted Vegetable Bowl

Enjoy a warm, nourishing bowl packed with protein-rich lentils and chickpeas, roasted to perfection vegetables, and a perfectly boiled egg, all lightly drizzled with olive oil. This dish offers comforting textures and vibrant flavors, ideal for any meal of the day.

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NUTRITION

552kcal
Protein
33.8g
Fat
13.3g
Carbs
79.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils (198g)

1/2 cup roasted chickpeas (82g)

1.5 cups mixed roasted vegetables (225g total)

1 large boiled egg (50g)

1 tsp extra virgin olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Chop zucchini, red bell pepper, and carrots into bite-sized pieces, toss them with a small amount of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the vegetables in the oven for about 20-25 minutes, stirring once halfway through, until they are tender and lightly charred.

  • 3

    While the vegetables are roasting, rinse and cook green lentils if not using pre-cooked. Keep warm.

  • 4

    Prepare roasted chickpeas by seasoning cooked chickpeas with salt, pepper, and a bit of olive oil, then roast them in the oven for about 15 minutes until crispy.

  • 5

    Boil an egg to your preferred doneness (about 9-10 minutes for a hard-boiled egg). Once cooked, cool and peel the egg.

  • 6

    Assemble the bowl by layering the cooked lentils at the base. Add the roasted vegetables and chickpeas, then slice the boiled egg and place it on top.

  • 7

    Drizzle with the remaining teaspoon of olive oil and finish with additional salt and pepper if desired.

Hearty Lentil and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Roasted Vegetable Bowl

Enjoy a warm, nourishing bowl packed with protein-rich lentils and chickpeas, roasted to perfection vegetables, and a perfectly boiled egg, all lightly drizzled with olive oil. This dish offers comforting textures and vibrant flavors, ideal for any meal of the day.

NUTRITION

552kcal
Protein
33.8g
Fat
13.3g
Carbs
79.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils (198g)

1/2 cup roasted chickpeas (82g)

1.5 cups mixed roasted vegetables (225g total)

1 large boiled egg (50g)

1 tsp extra virgin olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Chop zucchini, red bell pepper, and carrots into bite-sized pieces, toss them with a small amount of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the vegetables in the oven for about 20-25 minutes, stirring once halfway through, until they are tender and lightly charred.

  • 3

    While the vegetables are roasting, rinse and cook green lentils if not using pre-cooked. Keep warm.

  • 4

    Prepare roasted chickpeas by seasoning cooked chickpeas with salt, pepper, and a bit of olive oil, then roast them in the oven for about 15 minutes until crispy.

  • 5

    Boil an egg to your preferred doneness (about 9-10 minutes for a hard-boiled egg). Once cooked, cool and peel the egg.

  • 6

    Assemble the bowl by layering the cooked lentils at the base. Add the roasted vegetables and chickpeas, then slice the boiled egg and place it on top.

  • 7

    Drizzle with the remaining teaspoon of olive oil and finish with additional salt and pepper if desired.