Creamy Sun-Dried Tomato Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Roasted Asparagus

Savor the flavor of tender chicken breasts bathed in a silky sun-dried tomato cream sauce, perfectly paired with roasted asparagus. This dish offers a harmonious blend of tangy, creamy, and savory notes, making it a delicious and satisfying meal any time of the day.

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NUTRITION

469kcal
Protein
44.3g
Fat
24.5g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (raw)

1/4 cup Sun-Dried Tomatoes (in oil, drained)

1/4 cup Light Cream

8 spears Asparagus

2 cloves Garlic

2 tsp Olive Oil

Salt & Pepper to taste

2 tbsp Fresh Basil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry, season with salt and pepper on both sides.

  • 3

    In a hot skillet, add 1 teaspoon of olive oil and sear the chicken breast for about 2-3 minutes per side until golden, then transfer to a baking dish.

  • 4

    In the same skillet, add the remaining olive oil and sauté minced garlic until fragrant. Add the sun-dried tomatoes and stir for a minute.

  • 5

    Pour in the light cream, stir to combine, and let simmer for 2 minutes. Adjust seasoning with salt and pepper.

  • 6

    Pour the creamy sun-dried tomato sauce over the chicken in the baking dish.

  • 7

    Trim the asparagus and toss with a little olive oil, salt, and pepper, then place them on a baking sheet.

  • 8

    Bake the chicken in the sauce for 15-18 minutes, ensuring the chicken reaches an internal temperature of 165°F. Roast the asparagus simultaneously for about 10-12 minutes until tender.

  • 9

    Once done, drizzle fresh basil over the chicken and serve alongside the roasted asparagus.

Creamy Sun-Dried Tomato Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Roasted Asparagus

Savor the flavor of tender chicken breasts bathed in a silky sun-dried tomato cream sauce, perfectly paired with roasted asparagus. This dish offers a harmonious blend of tangy, creamy, and savory notes, making it a delicious and satisfying meal any time of the day.

NUTRITION

469kcal
Protein
44.3g
Fat
24.5g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (raw)

1/4 cup Sun-Dried Tomatoes (in oil, drained)

1/4 cup Light Cream

8 spears Asparagus

2 cloves Garlic

2 tsp Olive Oil

Salt & Pepper to taste

2 tbsp Fresh Basil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry, season with salt and pepper on both sides.

  • 3

    In a hot skillet, add 1 teaspoon of olive oil and sear the chicken breast for about 2-3 minutes per side until golden, then transfer to a baking dish.

  • 4

    In the same skillet, add the remaining olive oil and sauté minced garlic until fragrant. Add the sun-dried tomatoes and stir for a minute.

  • 5

    Pour in the light cream, stir to combine, and let simmer for 2 minutes. Adjust seasoning with salt and pepper.

  • 6

    Pour the creamy sun-dried tomato sauce over the chicken in the baking dish.

  • 7

    Trim the asparagus and toss with a little olive oil, salt, and pepper, then place them on a baking sheet.

  • 8

    Bake the chicken in the sauce for 15-18 minutes, ensuring the chicken reaches an internal temperature of 165°F. Roast the asparagus simultaneously for about 10-12 minutes until tender.

  • 9

    Once done, drizzle fresh basil over the chicken and serve alongside the roasted asparagus.