Hearty Scrambled Egg and Lean Turkey Sausage Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Lean Turkey Sausage Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Lean Turkey Sausage Burrito

Savor a versatile and satisfying burrito that combines fluffy scrambled eggs, lean turkey sausage, and a whole wheat tortilla, accented by the vibrant crunch of red bell peppers and fresh spinach. Perfect for any meal of the day, this burrito offers a delightful balance of flavors and textures to keep you energized.

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NUTRITION

485kcal
Protein
35.9g
Fat
28.7g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g total)

1 lean Turkey Sausage link (approx. 85g)

1 whole wheat Tortilla (approx. 40g)

1/4 cup diced Red Bell Pepper (approx. 38g)

1/2 cup Fresh Spinach (approx. 15g)

1 teaspoon Olive Oil (approx. 5g)

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PREPARATION

  • 1

    Lightly spray or heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced red bell pepper and spinach, and sauté for 1-2 minutes until they begin to soften.

  • 3

    Crack the eggs into a bowl and whisk until smooth. Pour the eggs into the skillet.

  • 4

    Add the lean turkey sausage (sliced or crumbled) to the eggs and vegetables. Cook, stirring gently, until the eggs are softly scrambled and the sausage is heated through.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds until pliable.

  • 6

    Spoon the scrambled egg and sausage mixture onto the center of the tortilla.

  • 7

    Fold the sides of the tortilla in and roll it up to form a burrito. Serve warm.

Hearty Scrambled Egg and Lean Turkey Sausage Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Lean Turkey Sausage Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Lean Turkey Sausage Burrito

Savor a versatile and satisfying burrito that combines fluffy scrambled eggs, lean turkey sausage, and a whole wheat tortilla, accented by the vibrant crunch of red bell peppers and fresh spinach. Perfect for any meal of the day, this burrito offers a delightful balance of flavors and textures to keep you energized.

NUTRITION

485kcal
Protein
35.9g
Fat
28.7g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g total)

1 lean Turkey Sausage link (approx. 85g)

1 whole wheat Tortilla (approx. 40g)

1/4 cup diced Red Bell Pepper (approx. 38g)

1/2 cup Fresh Spinach (approx. 15g)

1 teaspoon Olive Oil (approx. 5g)

PREPARATION

  • 1

    Lightly spray or heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced red bell pepper and spinach, and sauté for 1-2 minutes until they begin to soften.

  • 3

    Crack the eggs into a bowl and whisk until smooth. Pour the eggs into the skillet.

  • 4

    Add the lean turkey sausage (sliced or crumbled) to the eggs and vegetables. Cook, stirring gently, until the eggs are softly scrambled and the sausage is heated through.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds until pliable.

  • 6

    Spoon the scrambled egg and sausage mixture onto the center of the tortilla.

  • 7

    Fold the sides of the tortilla in and roll it up to form a burrito. Serve warm.