Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Enjoy a bright and balanced dinner featuring a perfectly seared salmon fillet accented with zesty lemon and a medley of herbs, paired with tender steamed asparagus and fragrant herbed brown rice. This dish offers a harmonious blend of textures and flavors, making it both nutritious and satisfying.

Try 3 days free, then $12.99 / mo.

NUTRITION

456kcal
Protein
41.9g
Fat
11.8g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Asparagus

1/4 Lemon

1 tsp mixed dried Herbs and Spices

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions. Once done, toss the warm rice with a pinch of salt, pepper, and a bit of lemon zest from the quarter lemon.

  • 2

    Season the 6 oz salmon fillet with salt, pepper, garlic powder, and the mixed dried herbs.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until the exterior is golden and the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Plate the seared salmon alongside a serving of herbed brown rice and steamed asparagus. Squeeze the remaining lemon juice over the salmon for a bright finish.

  • 6

    Serve immediately and enjoy your nutrient-dense, flavorful dinner.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Enjoy a bright and balanced dinner featuring a perfectly seared salmon fillet accented with zesty lemon and a medley of herbs, paired with tender steamed asparagus and fragrant herbed brown rice. This dish offers a harmonious blend of textures and flavors, making it both nutritious and satisfying.

NUTRITION

456kcal
Protein
41.9g
Fat
11.8g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Asparagus

1/4 Lemon

1 tsp mixed dried Herbs and Spices

PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions. Once done, toss the warm rice with a pinch of salt, pepper, and a bit of lemon zest from the quarter lemon.

  • 2

    Season the 6 oz salmon fillet with salt, pepper, garlic powder, and the mixed dried herbs.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until the exterior is golden and the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Plate the seared salmon alongside a serving of herbed brown rice and steamed asparagus. Squeeze the remaining lemon juice over the salmon for a bright finish.

  • 6

    Serve immediately and enjoy your nutrient-dense, flavorful dinner.