Creamy Garlic Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Asparagus

Savor a delightful dish featuring tender chicken breast smothered in a light, creamy garlic herb sauce paired with perfectly roasted asparagus. This elegant yet simple recipe brings together succulent protein and vibrant, fresh greens for a balanced, satisfying meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

338kcal
Protein
52.3g
Fat
9.7g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Herbs (Parsley and Thyme)

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Trim the asparagus and toss with a drizzle of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 2

    Roast the asparagus in the oven for 12-15 minutes until tender and slightly crisp.

  • 3

    While the asparagus is roasting, season the chicken breast with salt and pepper on both sides.

  • 4

    Heat a skillet over medium-high heat and add olive oil. Sauté the chicken breast for about 5-6 minutes per side until golden brown and cooked through.

  • 5

    Remove chicken from the skillet and reduce heat to medium. Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 6

    Stir in the plain nonfat Greek yogurt and chopped fresh herbs, mixing well to form a creamy sauce. Taste and adjust seasoning as needed.

  • 7

    Return the chicken to the skillet, spooning the sauce over it to ensure it is well coated and heated through.

  • 8

    Plate the chicken with a side of roasted asparagus and drizzle any extra sauce over the top. Serve immediately.

Creamy Garlic Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Asparagus

Savor a delightful dish featuring tender chicken breast smothered in a light, creamy garlic herb sauce paired with perfectly roasted asparagus. This elegant yet simple recipe brings together succulent protein and vibrant, fresh greens for a balanced, satisfying meal.

NUTRITION

338kcal
Protein
52.3g
Fat
9.7g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Herbs (Parsley and Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Trim the asparagus and toss with a drizzle of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 2

    Roast the asparagus in the oven for 12-15 minutes until tender and slightly crisp.

  • 3

    While the asparagus is roasting, season the chicken breast with salt and pepper on both sides.

  • 4

    Heat a skillet over medium-high heat and add olive oil. Sauté the chicken breast for about 5-6 minutes per side until golden brown and cooked through.

  • 5

    Remove chicken from the skillet and reduce heat to medium. Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 6

    Stir in the plain nonfat Greek yogurt and chopped fresh herbs, mixing well to form a creamy sauce. Taste and adjust seasoning as needed.

  • 7

    Return the chicken to the skillet, spooning the sauce over it to ensure it is well coated and heated through.

  • 8

    Plate the chicken with a side of roasted asparagus and drizzle any extra sauce over the top. Serve immediately.