Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Relish a vibrant egg white scramble packed with garden-fresh veggies and savory turkey sausage, drizzled with a hint of olive oil and finished with creamy avocado. This bright and wholesome breakfast delivers a perfect balance of protein and healthy fats to energize your day.

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NUTRITION

416kcal
Protein
35.5g
Fat
26.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1 turkey sausage link (~56g)

1 cup fresh spinach (~30g)

1/2 medium red bell pepper (~45g)

1/4 small onion (~25g)

1 tablespoon olive oil (~14g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the turkey sausage link and lightly brown it in the skillet for about 3-4 minutes.

  • 3

    Add chopped onion and red bell pepper to the skillet; sauté until they soften, about 2-3 minutes.

  • 4

    Toss in the fresh spinach and stir until just wilted.

  • 5

    Pour in the egg whites and gently scramble with the veggies and sausage until cooked through, approximately 3-5 minutes.

  • 6

    Transfer the scramble to a plate and top with diced avocado.

  • 7

    Season with salt and pepper to taste, and serve warm.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Relish a vibrant egg white scramble packed with garden-fresh veggies and savory turkey sausage, drizzled with a hint of olive oil and finished with creamy avocado. This bright and wholesome breakfast delivers a perfect balance of protein and healthy fats to energize your day.

NUTRITION

416kcal
Protein
35.5g
Fat
26.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1 turkey sausage link (~56g)

1 cup fresh spinach (~30g)

1/2 medium red bell pepper (~45g)

1/4 small onion (~25g)

1 tablespoon olive oil (~14g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the turkey sausage link and lightly brown it in the skillet for about 3-4 minutes.

  • 3

    Add chopped onion and red bell pepper to the skillet; sauté until they soften, about 2-3 minutes.

  • 4

    Toss in the fresh spinach and stir until just wilted.

  • 5

    Pour in the egg whites and gently scramble with the veggies and sausage until cooked through, approximately 3-5 minutes.

  • 6

    Transfer the scramble to a plate and top with diced avocado.

  • 7

    Season with salt and pepper to taste, and serve warm.