Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a velvety cauliflower mash enriched with a hint of Greek yogurt and olive oil. The dish is light yet satisfying, bursting with natural flavors and textures that celebrate clean eating.

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NUTRITION

422kcal
Protein
42.9g
Fat
22.6g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus Spears (steamed)

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1/2 tsp Extra Virgin Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and sear the salmon for about 3-4 minutes per side until it reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, boil or steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and transfer it to a bowl. Add in the 1/4 cup nonfat Greek yogurt, 1/2 tsp olive oil, and a little lemon zest, then mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve warm.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a velvety cauliflower mash enriched with a hint of Greek yogurt and olive oil. The dish is light yet satisfying, bursting with natural flavors and textures that celebrate clean eating.

NUTRITION

422kcal
Protein
42.9g
Fat
22.6g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus Spears (steamed)

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1/2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and sear the salmon for about 3-4 minutes per side until it reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, boil or steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and transfer it to a bowl. Add in the 1/4 cup nonfat Greek yogurt, 1/2 tsp olive oil, and a little lemon zest, then mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve warm.