Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Start your day with this vibrant omelette combining fluffy egg whites with fresh spinach, juicy cherry tomatoes, and creamy low‐fat cottage cheese. Finished with a drizzle of olive oil and a side of silky avocado, this dish delivers a satisfying balance of flavors and textures to fuel your morning.

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NUTRITION

385kcal
Protein
35.6g
Fat
18.7g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes, halved (75g)

2/3 cup low-fat cottage cheese (150g)

2 tsp extra virgin olive oil (9g)

1/4 avocado (50g)

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PREPARATION

  • 1

    In a bowl, whisk together the 5 egg whites until slightly frothy.

  • 2

    Gently stir in the fresh spinach leaves.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Pour the egg white and spinach mixture into the skillet, allowing it to cook for 1-2 minutes until the edges begin to set.

  • 5

    Sprinkle the halved cherry tomatoes evenly over the omelette.

  • 6

    Add dollops of low-fat cottage cheese across the surface.

  • 7

    Carefully fold the omelette in half and let cook for another 2 minutes until the filling is warmed through.

  • 8

    Plate the omelette and serve with sliced 1/4 avocado on the side for added creaminess and healthy fats.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Start your day with this vibrant omelette combining fluffy egg whites with fresh spinach, juicy cherry tomatoes, and creamy low‐fat cottage cheese. Finished with a drizzle of olive oil and a side of silky avocado, this dish delivers a satisfying balance of flavors and textures to fuel your morning.

NUTRITION

385kcal
Protein
35.6g
Fat
18.7g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes, halved (75g)

2/3 cup low-fat cottage cheese (150g)

2 tsp extra virgin olive oil (9g)

1/4 avocado (50g)

PREPARATION

  • 1

    In a bowl, whisk together the 5 egg whites until slightly frothy.

  • 2

    Gently stir in the fresh spinach leaves.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Pour the egg white and spinach mixture into the skillet, allowing it to cook for 1-2 minutes until the edges begin to set.

  • 5

    Sprinkle the halved cherry tomatoes evenly over the omelette.

  • 6

    Add dollops of low-fat cottage cheese across the surface.

  • 7

    Carefully fold the omelette in half and let cook for another 2 minutes until the filling is warmed through.

  • 8

    Plate the omelette and serve with sliced 1/4 avocado on the side for added creaminess and healthy fats.