Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Powder (15g); 0.5 cup Mixed Berries (75g); 0.25 cup chopped Almonds (23g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A refreshing and protein-packed dessert parfait featuring creamy nonfat Greek yogurt layered with vanilla whey protein powder, plump mixed berries, and crunchy chopped almonds. This delightful dessert not only satisfies your sweet tooth but also supports your fitness goals with a balanced blend of macros.

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NUTRITION

Protein

39.5g

Fat

13.7g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Powder (15g)

0.5 cup Mixed Berries (75g)

0.25 cup chopped Almonds (23g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Mix thoroughly until the protein powder is fully integrated and the mixture is smooth.
2
In a serving glass or bowl, layer half of the yogurt-protein mixture at the bottom.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle half of the chopped almonds on top of the berries for a crunch.
5
Repeat the layering with the remaining yogurt-protein mix, followed by the rest of the berries.
6
Finish by sprinkling the remaining chopped almonds on top.
7
Serve immediately and enjoy this delicious, protein-rich dessert parfait.