Creamy Berry Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Berry Baked Oatmeal

Enjoy a hearty, creamy baked oatmeal that combines the goodness of rolled oats with a burst of fresh berries and a protein-packed blend of Greek yogurt and egg whites. This dish offers a comforting texture and a slight crunch from chia seeds, making it a satisfying meal any time of day.

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NUTRITION

409kcal
Protein
34.5g
Fat
9.7g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

150g Nonfat Greek Yogurt

4 Egg Whites (approx 120g)

1 cup Unsweetened Almond Milk

50g Blueberries

1 tbsp Chia Seeds

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a large bowl, mix together the rolled oats, nonfat Greek yogurt, egg whites, and unsweetened almond milk until well combined.

  • 3

    Gently fold in the blueberries and chia seeds, ensuring they are evenly distributed throughout the mixture.

  • 4

    Pour the mixture into the prepared baking dish and smooth the top with a spatula.

  • 5

    Bake in the preheated oven for 25-30 minutes, or until the oatmeal is set and the top is lightly golden.

  • 6

    Remove from the oven and let it cool slightly before serving. Enjoy warm for a comforting meal.

Creamy Berry Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Berry Baked Oatmeal

Enjoy a hearty, creamy baked oatmeal that combines the goodness of rolled oats with a burst of fresh berries and a protein-packed blend of Greek yogurt and egg whites. This dish offers a comforting texture and a slight crunch from chia seeds, making it a satisfying meal any time of day.

NUTRITION

409kcal
Protein
34.5g
Fat
9.7g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

150g Nonfat Greek Yogurt

4 Egg Whites (approx 120g)

1 cup Unsweetened Almond Milk

50g Blueberries

1 tbsp Chia Seeds

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a large bowl, mix together the rolled oats, nonfat Greek yogurt, egg whites, and unsweetened almond milk until well combined.

  • 3

    Gently fold in the blueberries and chia seeds, ensuring they are evenly distributed throughout the mixture.

  • 4

    Pour the mixture into the prepared baking dish and smooth the top with a spatula.

  • 5

    Bake in the preheated oven for 25-30 minutes, or until the oatmeal is set and the top is lightly golden.

  • 6

    Remove from the oven and let it cool slightly before serving. Enjoy warm for a comforting meal.