Creamy Overnight Oats with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Berries and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Berries and Chia

Delight in a silky, no-cook bowl of overnight oats infused with creamy Greek yogurt, a splash of almond milk, and a burst of mixed berries. Enhanced with chia seeds and a scoop of protein powder, this dish is perfectly balanced to kickstart your day while keeping you satisfied and energized.

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NUTRITION

480kcal
Protein
49.5g
Fat
9.4g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats (40g)

0.75 cup non-fat Greek yogurt (170g)

0.5 cup unsweetened almond milk (120ml)

0.5 cup mixed berries (75g)

1 tablespoon chia seeds (12g)

1 scoop whey protein powder (30g)

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PREPARATION

  • 1

    In a medium sized bowl or mason jar, combine the rolled oats, non-fat Greek yogurt, and unsweetened almond milk.

  • 2

    Stir in the whey protein powder until fully dissolved and evenly distributed.

  • 3

    Mix in the chia seeds, ensuring they are well incorporated.

  • 4

    Fold in the mixed berries gently.

  • 5

    Cover the bowl or jar and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to soften and thicken the mixture.

  • 6

    Before serving, give the mixture a good stir. Enjoy chilled as a nutritious breakfast, lunch, or light dinner.

Creamy Overnight Oats with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Berries and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Berries and Chia

Delight in a silky, no-cook bowl of overnight oats infused with creamy Greek yogurt, a splash of almond milk, and a burst of mixed berries. Enhanced with chia seeds and a scoop of protein powder, this dish is perfectly balanced to kickstart your day while keeping you satisfied and energized.

NUTRITION

480kcal
Protein
49.5g
Fat
9.4g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats (40g)

0.75 cup non-fat Greek yogurt (170g)

0.5 cup unsweetened almond milk (120ml)

0.5 cup mixed berries (75g)

1 tablespoon chia seeds (12g)

1 scoop whey protein powder (30g)

PREPARATION

  • 1

    In a medium sized bowl or mason jar, combine the rolled oats, non-fat Greek yogurt, and unsweetened almond milk.

  • 2

    Stir in the whey protein powder until fully dissolved and evenly distributed.

  • 3

    Mix in the chia seeds, ensuring they are well incorporated.

  • 4

    Fold in the mixed berries gently.

  • 5

    Cover the bowl or jar and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to soften and thicken the mixture.

  • 6

    Before serving, give the mixture a good stir. Enjoy chilled as a nutritious breakfast, lunch, or light dinner.