Grilled Chicken with Creamy Cucumber Tzatziki and Crisp Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Creamy Cucumber Tzatziki and Crisp Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Creamy Cucumber Tzatziki and Crisp Roasted Vegetables

Savor the vibrant flavors of tender grilled chicken paired with a refreshing homemade cucumber tzatziki and a medley of crisp roasted vegetables. This balanced dish is perfect for a wholesome dinner that delights both the taste buds and meets your nutritional goals.

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NUTRITION

400kcal
Protein
53.1g
Fat
13.7g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Cucumber (~100g)

1 Garlic Clove

1/2 cup Non-fat Greek Yogurt

1 tsp Olive Oil (for Tzatziki)

1 tsp Olive Oil (for Roasted Vegetables)

1/2 cup chopped Bell Pepper

1 small Zucchini

1/4 Red Onion

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper and lightly brush with a bit of olive oil if desired.

  • 2

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    Meanwhile, prepare the tzatziki by grating or finely dicing the cucumber and mixing it in a bowl with the non-fat Greek yogurt, minced garlic, lemon juice, olive oil, fresh dill, salt, and pepper. Adjust seasoning to taste.

  • 4

    For the roasted vegetables, preheat your oven to 425°F. In a mixing bowl, toss the chopped bell pepper, sliced zucchini, and red onion with a teaspoon of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the vegetables in the preheated oven for about 15-20 minutes, stirring halfway through, until they are crisp-tender and lightly caramelized.

  • 6

    To serve, slice the grilled chicken and arrange on a plate alongside a generous dollop of the cucumber tzatziki and a serving of crisp roasted vegetables. Enjoy your balanced and flavorful meal.

Grilled Chicken with Creamy Cucumber Tzatziki and Crisp Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Creamy Cucumber Tzatziki and Crisp Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Creamy Cucumber Tzatziki and Crisp Roasted Vegetables

Savor the vibrant flavors of tender grilled chicken paired with a refreshing homemade cucumber tzatziki and a medley of crisp roasted vegetables. This balanced dish is perfect for a wholesome dinner that delights both the taste buds and meets your nutritional goals.

NUTRITION

400kcal
Protein
53.1g
Fat
13.7g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Cucumber (~100g)

1 Garlic Clove

1/2 cup Non-fat Greek Yogurt

1 tsp Olive Oil (for Tzatziki)

1 tsp Olive Oil (for Roasted Vegetables)

1/2 cup chopped Bell Pepper

1 small Zucchini

1/4 Red Onion

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper and lightly brush with a bit of olive oil if desired.

  • 2

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    Meanwhile, prepare the tzatziki by grating or finely dicing the cucumber and mixing it in a bowl with the non-fat Greek yogurt, minced garlic, lemon juice, olive oil, fresh dill, salt, and pepper. Adjust seasoning to taste.

  • 4

    For the roasted vegetables, preheat your oven to 425°F. In a mixing bowl, toss the chopped bell pepper, sliced zucchini, and red onion with a teaspoon of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the vegetables in the preheated oven for about 15-20 minutes, stirring halfway through, until they are crisp-tender and lightly caramelized.

  • 6

    To serve, slice the grilled chicken and arrange on a plate alongside a generous dollop of the cucumber tzatziki and a serving of crisp roasted vegetables. Enjoy your balanced and flavorful meal.