Crispy Pan-Seared Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Roasted Asparagus

Savor the delicious balance of a perfectly crispy, pan-seared chicken thigh paired with tender roasted asparagus. The chicken is seasoned to perfection bringing out its rich, savory flavor, while the asparagus is lightly roasted to retain its natural crunch and vibrant taste. A simple drizzle of olive oil and a sprinkle of garlic powder elevate this wholesome dish, making it a delightful choice for a nutritious dinner.

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NUTRITION

408kcal
Protein
35.4g
Fat
26.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 piece (200g) Chicken Thigh (boneless, skin-on)

0.5 pound (226g) Asparagus

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken thigh dry with paper towels and season both sides generously with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once the pan is hot, add the chicken thigh skin-side down.

  • 3

    Sear the chicken for about 5-7 minutes until the skin is golden and crispy. Flip the chicken and continue cooking for another 5-7 minutes until cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F.

  • 5

    Trim the woody ends off the asparagus and place them on a baking sheet. Drizzle with olive oil, season with a pinch of salt and pepper, and toss to coat evenly.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 7

    Serve the crispy chicken thigh alongside the roasted asparagus while hot.

Crispy Pan-Seared Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Roasted Asparagus

Savor the delicious balance of a perfectly crispy, pan-seared chicken thigh paired with tender roasted asparagus. The chicken is seasoned to perfection bringing out its rich, savory flavor, while the asparagus is lightly roasted to retain its natural crunch and vibrant taste. A simple drizzle of olive oil and a sprinkle of garlic powder elevate this wholesome dish, making it a delightful choice for a nutritious dinner.

NUTRITION

408kcal
Protein
35.4g
Fat
26.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 piece (200g) Chicken Thigh (boneless, skin-on)

0.5 pound (226g) Asparagus

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken thigh dry with paper towels and season both sides generously with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once the pan is hot, add the chicken thigh skin-side down.

  • 3

    Sear the chicken for about 5-7 minutes until the skin is golden and crispy. Flip the chicken and continue cooking for another 5-7 minutes until cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F.

  • 5

    Trim the woody ends off the asparagus and place them on a baking sheet. Drizzle with olive oil, season with a pinch of salt and pepper, and toss to coat evenly.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 7

    Serve the crispy chicken thigh alongside the roasted asparagus while hot.