Crispy Balsamic Glazed Chicken with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Balsamic Glazed Chicken with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Balsamic Glazed Chicken with Roasted Brussels Sprouts

Savor the delightful balance of crispy, golden chicken breast glazed with a tangy balsamic reduction paired with tender roasted Brussels sprouts. This dish brings together savory and slightly sweet flavors in a healthy, balanced meal that's both satisfying and nutrient-rich.

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NUTRITION

359kcal
Protein
38g
Fat
18.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Balsamic Vinegar

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the Brussels sprouts by cutting off the stem ends and halving them. Place in a bowl and toss with olive oil, salt, and black pepper.

  • 3

    Spread the Brussels sprouts evenly on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    While the Brussels sprouts roast, season the chicken breast with salt and pepper. Place it in a skillet over medium-high heat and sear for 4-5 minutes on each side until golden and crispy.

  • 5

    Reduce the heat to medium and add the balsamic vinegar to the skillet. Allow the vinegar to reduce and glaze the chicken, turning to coat evenly for about 2-3 minutes.

  • 6

    Once the chicken is cooked through (internal temperature should reach 165°F) and the glaze has thickened, remove from heat.

  • 7

    Plate the glazed chicken alongside the roasted Brussels sprouts. Drizzle any extra balsamic reduction from the pan over the chicken for extra flavor.

Crispy Balsamic Glazed Chicken with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Balsamic Glazed Chicken with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Balsamic Glazed Chicken with Roasted Brussels Sprouts

Savor the delightful balance of crispy, golden chicken breast glazed with a tangy balsamic reduction paired with tender roasted Brussels sprouts. This dish brings together savory and slightly sweet flavors in a healthy, balanced meal that's both satisfying and nutrient-rich.

NUTRITION

359kcal
Protein
38g
Fat
18.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Balsamic Vinegar

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the Brussels sprouts by cutting off the stem ends and halving them. Place in a bowl and toss with olive oil, salt, and black pepper.

  • 3

    Spread the Brussels sprouts evenly on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    While the Brussels sprouts roast, season the chicken breast with salt and pepper. Place it in a skillet over medium-high heat and sear for 4-5 minutes on each side until golden and crispy.

  • 5

    Reduce the heat to medium and add the balsamic vinegar to the skillet. Allow the vinegar to reduce and glaze the chicken, turning to coat evenly for about 2-3 minutes.

  • 6

    Once the chicken is cooked through (internal temperature should reach 165°F) and the glaze has thickened, remove from heat.

  • 7

    Plate the glazed chicken alongside the roasted Brussels sprouts. Drizzle any extra balsamic reduction from the pan over the chicken for extra flavor.