Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon, tender steamed asparagus, and nutty brown rice. This dish balances rich, savory flavors with a hint of freshness from the asparagus, making it a delightful and nutritious meal ideal for a health-conscious lifestyle.

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NUTRITION

438kcal
Protein
33.2g
Fat
20.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Salmon Fillet

1/2 cup Brown Rice, cooked

1 cup Steamed Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down. Sear for about 3 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is just opaque yet still moist in the middle.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes. If desired, season lightly with salt and pepper after steaming.

  • 5

    Prepare the brown rice if not already cooked. Warm it up if needed.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Enjoy your balanced and nutritious dinner!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon, tender steamed asparagus, and nutty brown rice. This dish balances rich, savory flavors with a hint of freshness from the asparagus, making it a delightful and nutritious meal ideal for a health-conscious lifestyle.

NUTRITION

438kcal
Protein
33.2g
Fat
20.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Salmon Fillet

1/2 cup Brown Rice, cooked

1 cup Steamed Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down. Sear for about 3 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is just opaque yet still moist in the middle.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes. If desired, season lightly with salt and pepper after steaming.

  • 5

    Prepare the brown rice if not already cooked. Warm it up if needed.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Enjoy your balanced and nutritious dinner!