Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Broccoli; 1/2 cup cooked Quinoa; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light and hearty lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and nutty quinoa. This balanced plate offers a satisfying crunch, vibrant color, and wholesome flavors that work together to deliver a protein-packed meal within your precise macro range.

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NUTRITION

Protein

42.8g

Fat

10.7g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with a pinch of salt and black pepper.
3
Lightly coat the chicken with a touch of olive oil to prevent sticking and retain moisture.
4
Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and juices run clear.
5
Meanwhile, preheat your oven to 425°F for the broccoli.
6
Toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread it on a baking sheet.
7
Roast the broccoli in the oven for about 15 minutes until it becomes tender and slightly charred.
8
Prepare quinoa as per package instructions and measure out 1/2 cup once cooked.
9
Plate the grilled chicken with roasted broccoli and quinoa, and serve warm.