Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying morning scramble featuring delicate egg whites combined with fresh spinach, a hint of skim milk for creaminess, and crispy turkey bacon, all complemented by the nutty crunch of whole grain toast. Perfect for a nutritious start to your day.

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NUTRITION

318kcal
Protein
28.9g
Fat
10.5g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1/2 cup skim milk

1 cup baby spinach

1 slice turkey bacon

1.5 tsp olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    In a bowl, whisk together the 4 egg whites and 1/2 cup of skim milk until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 3

    Add the baby spinach to the skillet and sauté until it begins to wilt, about 1 minute.

  • 4

    Pour in the egg white and milk mixture, stirring gently. Allow the eggs to set slightly before stirring.

  • 5

    Add the turkey bacon (pre-cooked and chopped or in strips) to the pan and continue cooking until the eggs are softly scrambled and evenly cooked.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying morning scramble featuring delicate egg whites combined with fresh spinach, a hint of skim milk for creaminess, and crispy turkey bacon, all complemented by the nutty crunch of whole grain toast. Perfect for a nutritious start to your day.

NUTRITION

318kcal
Protein
28.9g
Fat
10.5g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1/2 cup skim milk

1 cup baby spinach

1 slice turkey bacon

1.5 tsp olive oil

1 slice whole grain bread

PREPARATION

  • 1

    In a bowl, whisk together the 4 egg whites and 1/2 cup of skim milk until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 3

    Add the baby spinach to the skillet and sauté until it begins to wilt, about 1 minute.

  • 4

    Pour in the egg white and milk mixture, stirring gently. Allow the eggs to set slightly before stirring.

  • 5

    Add the turkey bacon (pre-cooked and chopped or in strips) to the pan and continue cooking until the eggs are softly scrambled and evenly cooked.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and serve immediately.