Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.25 scoop Vanilla Whey Protein Isolate; 1.5 tbsp Chia Seeds; 1 tsp Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A luxuriously smooth and creamy protein-packed pudding that blends velvety nonfat Greek yogurt with a hint of vanilla whey protein, a sprinkle of chia seeds for texture, and a touch of natural honey for sweetness. Enjoy a dessert that satisfies your sweet craving while keeping your macros in check.

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NUTRITION

Protein

34.5g

Fat

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.25 scoop Vanilla Whey Protein Isolate

1.5 tbsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate.
2
Stir in the chia seeds and honey until the mixture is smooth and uniform.
3
Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to swell and the pudding to thicken.
4
Give the pudding a quick stir before serving to ensure an even texture.