Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble featuring a mix of fluffy egg whites and a whole egg, complemented by savory turkey sausage and fresh spinach, all enhanced with a drizzle of olive oil and served with creamy avocado slices. This dish offers a harmonious blend of textures and flavors to kickstart your day.

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NUTRITION

420kcal
Protein
33.3g
Fat
29.4g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1 turkey sausage link

1 cup fresh spinach

1/2 medium avocado

1 teaspoon olive oil

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PREPARATION

  • 1

    Crack the whole egg and separate the egg whites if needed, then combine with the extra 4 egg whites in a bowl and whisk lightly.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Slice the turkey sausage link into rounds and add to the skillet, cooking for about 2-3 minutes until slightly browned.

  • 4

    Toss in the fresh spinach and stir until it starts to wilt.

  • 5

    Pour in the egg mixture and gently scramble with the sausage and spinach, cooking until the eggs are just set.

  • 6

    Plate the scramble and serve alongside sliced avocado. Enjoy immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble featuring a mix of fluffy egg whites and a whole egg, complemented by savory turkey sausage and fresh spinach, all enhanced with a drizzle of olive oil and served with creamy avocado slices. This dish offers a harmonious blend of textures and flavors to kickstart your day.

NUTRITION

420kcal
Protein
33.3g
Fat
29.4g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1 turkey sausage link

1 cup fresh spinach

1/2 medium avocado

1 teaspoon olive oil

PREPARATION

  • 1

    Crack the whole egg and separate the egg whites if needed, then combine with the extra 4 egg whites in a bowl and whisk lightly.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Slice the turkey sausage link into rounds and add to the skillet, cooking for about 2-3 minutes until slightly browned.

  • 4

    Toss in the fresh spinach and stir until it starts to wilt.

  • 5

    Pour in the egg mixture and gently scramble with the sausage and spinach, cooking until the eggs are just set.

  • 6

    Plate the scramble and serve alongside sliced avocado. Enjoy immediately.