Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a serving of fluffy quinoa. This dish boasts a delicate blend of flavors and textures, offering a vibrant, nutrient-packed meal that satisfies both your heart and palate.

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NUTRITION

491kcal
Protein
39g
Fat
23.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet in a single layer.

  • 3

    Roast the broccoli for about 15-18 minutes, until the edges are slightly crispy and it is tender.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes, or until the salmon is cooked through but still moist.

  • 7

    Heat the cooked quinoa gently on the stovetop or in a microwave until warm.

  • 8

    Plate the seared salmon on a serving dish, add the roasted broccoli on the side, and serve with the warm quinoa.

  • 9

    Finish with a squeeze of lemon if desired and enjoy your nutrient-packed meal.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a serving of fluffy quinoa. This dish boasts a delicate blend of flavors and textures, offering a vibrant, nutrient-packed meal that satisfies both your heart and palate.

NUTRITION

491kcal
Protein
39g
Fat
23.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet in a single layer.

  • 3

    Roast the broccoli for about 15-18 minutes, until the edges are slightly crispy and it is tender.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes, or until the salmon is cooked through but still moist.

  • 7

    Heat the cooked quinoa gently on the stovetop or in a microwave until warm.

  • 8

    Plate the seared salmon on a serving dish, add the roasted broccoli on the side, and serve with the warm quinoa.

  • 9

    Finish with a squeeze of lemon if desired and enjoy your nutrient-packed meal.