Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by tender roasted sweet potatoes and crisp asparagus. This dish offers a delightful balance of savory, sweet, and earthy flavors, accented by a light drizzle of olive oil to enhance every bite.

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NUTRITION

404kcal
Protein
35g
Fat
21.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

5 spears Asparagus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss them with half of the olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Trim the asparagus ends and lay them on the baking sheet with the sweet potatoes. Drizzle lightly with the remaining olive oil and season with salt and pepper.

  • 4

    Roast the sweet potatoes and asparagus in the oven for about 20-25 minutes or until tender and lightly browned, stirring halfway through.

  • 5

    Meanwhile, pat the salmon dry and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes. Flip and cook for another 2-3 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately while warm.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by tender roasted sweet potatoes and crisp asparagus. This dish offers a delightful balance of savory, sweet, and earthy flavors, accented by a light drizzle of olive oil to enhance every bite.

NUTRITION

404kcal
Protein
35g
Fat
21.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

5 spears Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss them with half of the olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Trim the asparagus ends and lay them on the baking sheet with the sweet potatoes. Drizzle lightly with the remaining olive oil and season with salt and pepper.

  • 4

    Roast the sweet potatoes and asparagus in the oven for about 20-25 minutes or until tender and lightly browned, stirring halfway through.

  • 5

    Meanwhile, pat the salmon dry and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes. Flip and cook for another 2-3 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately while warm.