Name: Silky Tofu Protein Smoothie with Spinach and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Silky Tofu; 1 cup Unsweetened Almond Milk; 1 cup Raw Spinach; 1 cup Mixed Berries; 1/2 medium Frozen Banana; 1 scoop Vegan Protein Powder (Pea-Based); 1/2 tbsp Almond Butter

Silky Tofu Protein Smoothie with Spinach and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Spinach and Berries

Enjoy a creamy, refreshing vegan breakfast smoothie packed with silky tofu, vibrant spinach, and a medley of berries. This nutrient-dense blend offers a balanced mix of protein and natural sweetness, making it a perfect energizing start to your day.

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NUTRITION

Protein

34.8g

Fat

15.6g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

200g Silky Tofu

1 cup Unsweetened Almond Milk

1 cup Raw Spinach

1 cup Mixed Berries

1/2 medium Frozen Banana

1 scoop Vegan Protein Powder (Pea-Based)

1/2 tbsp Almond Butter

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PREPARATION

1
Add the silky tofu, unsweetened almond milk, raw spinach, mixed berries, frozen banana, vegan protein powder, and almond butter into a high-speed blender.
2
Blend on high until the mixture is completely smooth and creamy, ensuring no lumps remain.
3
Taste and adjust thickness by adding a bit more almond milk if desired.
4
Pour into a large glass and enjoy immediately as a refreshing, protein-packed breakfast smoothie.