Crispy Lentil and Quinoa Power Bowl with Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil and Quinoa Power Bowl with Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Bowl with Roasted Chickpeas

A vibrant, protein-packed vegan bowl featuring a balanced mix of tender lentils, fluffy quinoa, crispy roasted chickpeas, and savory seitan, all tossed over fresh peppery arugula. This bowl offers an exciting textural contrast and a refreshing burst of lemon for acid balance, making it both satisfying and energizing.

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NUTRITION

394kcal
Protein
37.6g
Fat
7.3g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cooked Lentils (115g)

1/4 cup Cooked Quinoa (43g)

1/3 cup Roasted Chickpeas (70g)

80g Seitan

1 cup Arugula (20g)

1 tbsp Fresh Lemon Juice

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F if you need to crispen up any pre-roasted chickpeas or seitan; otherwise, prepare your ingredients.

  • 2

    In a bowl, toss the chickpeas with a pinch of salt, pepper, and a drizzle of olive oil if desired, then roast in the oven for 15-20 minutes until crispy, stirring halfway through.

  • 3

    While the chickpeas roast, warm the lentils, quinoa, and seitan gently in a pan with a splash of water and your favorite herbs, just enough to heat through and enhance the flavors.

  • 4

    In a serving bowl, lay down a bed of fresh arugula, then top with the warmed lentils, quinoa, roasted chickpeas, and seitan.

  • 5

    Drizzle the fresh lemon juice over the bowl and gently toss all components to combine evenly.

  • 6

    Serve immediately and enjoy this power-packed vegan bowl that’s as vibrant as it is nourishing.

Crispy Lentil and Quinoa Power Bowl with Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil and Quinoa Power Bowl with Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Bowl with Roasted Chickpeas

A vibrant, protein-packed vegan bowl featuring a balanced mix of tender lentils, fluffy quinoa, crispy roasted chickpeas, and savory seitan, all tossed over fresh peppery arugula. This bowl offers an exciting textural contrast and a refreshing burst of lemon for acid balance, making it both satisfying and energizing.

NUTRITION

394kcal
Protein
37.6g
Fat
7.3g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cooked Lentils (115g)

1/4 cup Cooked Quinoa (43g)

1/3 cup Roasted Chickpeas (70g)

80g Seitan

1 cup Arugula (20g)

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F if you need to crispen up any pre-roasted chickpeas or seitan; otherwise, prepare your ingredients.

  • 2

    In a bowl, toss the chickpeas with a pinch of salt, pepper, and a drizzle of olive oil if desired, then roast in the oven for 15-20 minutes until crispy, stirring halfway through.

  • 3

    While the chickpeas roast, warm the lentils, quinoa, and seitan gently in a pan with a splash of water and your favorite herbs, just enough to heat through and enhance the flavors.

  • 4

    In a serving bowl, lay down a bed of fresh arugula, then top with the warmed lentils, quinoa, roasted chickpeas, and seitan.

  • 5

    Drizzle the fresh lemon juice over the bowl and gently toss all components to combine evenly.

  • 6

    Serve immediately and enjoy this power-packed vegan bowl that’s as vibrant as it is nourishing.