Healthy Creamy Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pot Pie

Enjoy a comforting twist on a classic dish with this Healthy Creamy Chicken Pot Pie featuring tender chicken breast, a medley of vibrant vegetables, and a silky, light cream sauce. Perfectly balanced in macronutrients, this recipe is a nourishing choice for a wholesome dinner.

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NUTRITION

354kcal
Protein
40g
Fat
9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Vegetables (Carrots, Celery, Peas)

1/2 cup Low-Sodium Chicken Broth

1/2 cup Lowfat Milk

1/4 cup Nonfat Greek Yogurt

1 tbsp Whole Wheat Flour

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Dried Thyme)

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PREPARATION

  • 1

    Preheat a medium skillet over medium heat and add the olive oil.

  • 2

    Dice the chicken breast into bite-sized pieces and season lightly with salt, pepper, garlic powder, and dried thyme.

  • 3

    Sauté the chicken pieces in the skillet until lightly browned and mostly cooked through, about 4-5 minutes.

  • 4

    Add the mixed vegetables to the skillet and cook for an additional 3 minutes until they begin to soften.

  • 5

    Sprinkle the whole wheat flour over the chicken and vegetables, stirring well to combine and coat evenly.

  • 6

    Pour in the low-sodium chicken broth and lowfat milk, stirring continuously to combine and thicken the mixture slightly.

  • 7

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a creamy consistency. Allow the mixture to warm through for 2-3 minutes without boiling.

  • 8

    Taste and adjust seasonings as needed before serving warm.

Healthy Creamy Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pot Pie

Enjoy a comforting twist on a classic dish with this Healthy Creamy Chicken Pot Pie featuring tender chicken breast, a medley of vibrant vegetables, and a silky, light cream sauce. Perfectly balanced in macronutrients, this recipe is a nourishing choice for a wholesome dinner.

NUTRITION

354kcal
Protein
40g
Fat
9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Vegetables (Carrots, Celery, Peas)

1/2 cup Low-Sodium Chicken Broth

1/2 cup Lowfat Milk

1/4 cup Nonfat Greek Yogurt

1 tbsp Whole Wheat Flour

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Dried Thyme)

PREPARATION

  • 1

    Preheat a medium skillet over medium heat and add the olive oil.

  • 2

    Dice the chicken breast into bite-sized pieces and season lightly with salt, pepper, garlic powder, and dried thyme.

  • 3

    Sauté the chicken pieces in the skillet until lightly browned and mostly cooked through, about 4-5 minutes.

  • 4

    Add the mixed vegetables to the skillet and cook for an additional 3 minutes until they begin to soften.

  • 5

    Sprinkle the whole wheat flour over the chicken and vegetables, stirring well to combine and coat evenly.

  • 6

    Pour in the low-sodium chicken broth and lowfat milk, stirring continuously to combine and thicken the mixture slightly.

  • 7

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a creamy consistency. Allow the mixture to warm through for 2-3 minutes without boiling.

  • 8

    Taste and adjust seasonings as needed before serving warm.