Creamy Cottage Cheese Scramble with Chicken Sausage, Spinach & Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scramble with Chicken Sausage, Spinach & Brown Rice

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scramble with Chicken Sausage, Spinach & Brown Rice

Enjoy a hearty breakfast bowl featuring savory chicken sausage, fluffy egg white scramble enriched with creamy cottage cheese, fresh spinach, and a bed of nutty brown rice all lightly sautéed in olive oil. A satisfying mix of textures and flavors to power your morning.

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NUTRITION

406kcal
Protein
36.2g
Fat
14.7g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

1 chicken sausage link (60g)

1/2 cup low-fat cottage cheese (110g)

3 large egg whites (approx. 99g)

1 cup raw spinach (30g)

1/2 cup cooked brown rice (100g)

1 teaspoon olive oil

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PREPARATION

  • 1

    Slice the chicken sausage into rounds.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the chicken sausage slices until they are lightly browned, about 3-4 minutes.

  • 4

    Add the spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until they begin to set.

  • 6

    Stir in the cottage cheese and warm through for another minute.

  • 7

    Mix in the cooked brown rice, ensuring everything is evenly combined and heated.

  • 8

    Season with salt and pepper to taste, then serve immediately.

Creamy Cottage Cheese Scramble with Chicken Sausage, Spinach & Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scramble with Chicken Sausage, Spinach & Brown Rice

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scramble with Chicken Sausage, Spinach & Brown Rice

Enjoy a hearty breakfast bowl featuring savory chicken sausage, fluffy egg white scramble enriched with creamy cottage cheese, fresh spinach, and a bed of nutty brown rice all lightly sautéed in olive oil. A satisfying mix of textures and flavors to power your morning.

NUTRITION

406kcal
Protein
36.2g
Fat
14.7g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

1 chicken sausage link (60g)

1/2 cup low-fat cottage cheese (110g)

3 large egg whites (approx. 99g)

1 cup raw spinach (30g)

1/2 cup cooked brown rice (100g)

1 teaspoon olive oil

PREPARATION

  • 1

    Slice the chicken sausage into rounds.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the chicken sausage slices until they are lightly browned, about 3-4 minutes.

  • 4

    Add the spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until they begin to set.

  • 6

    Stir in the cottage cheese and warm through for another minute.

  • 7

    Mix in the cooked brown rice, ensuring everything is evenly combined and heated.

  • 8

    Season with salt and pepper to taste, then serve immediately.