Citrus-Garlic Chicken Thighs with Steamed Rice and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Chicken Thighs with Steamed Rice and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Chicken Thighs with Steamed Rice and Sautéed Green Beans

Savor the bright and aromatic flavors of citrus and garlic elevated chicken thighs, perfectly paired with a bed of fluffy steamed rice and crisp, sautéed green beans. This balanced dinner offers a delightful medley of textures and taste with every bite.

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NUTRITION

449kcal
Protein
46.5g
Fat
16g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless, Skinless Chicken Thighs (170g)

1/2 cup Cooked White Rice (125g)

1 cup Green Beans (125g)

1.5 tsp Olive Oil (7g)

1 tbsp Lemon Juice (15g)

2 cloves Garlic (6g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken thighs dry and season with salt and pepper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and a drizzle of olive oil to create a citrus-garlic marinade.

  • 3

    Coat the chicken thighs in the marinade and let them sit for at least 15 minutes to absorb the flavors.

  • 4

    Preheat a skillet over medium-high heat. Add a small amount of olive oil and sauté the chicken thighs for about 5-6 minutes per side until cooked through and nicely browned.

  • 5

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes, then toss them with a pinch of salt and a drizzle of olive oil.

  • 6

    Heat the cooked white rice (if needed) gently to serve alongside the chicken and green beans.

  • 7

    Plate the chicken thighs with a serving of steamed rice and sautéed green beans, garnishing with a light squeeze of additional lemon juice if desired.

Citrus-Garlic Chicken Thighs with Steamed Rice and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Chicken Thighs with Steamed Rice and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Chicken Thighs with Steamed Rice and Sautéed Green Beans

Savor the bright and aromatic flavors of citrus and garlic elevated chicken thighs, perfectly paired with a bed of fluffy steamed rice and crisp, sautéed green beans. This balanced dinner offers a delightful medley of textures and taste with every bite.

NUTRITION

449kcal
Protein
46.5g
Fat
16g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless, Skinless Chicken Thighs (170g)

1/2 cup Cooked White Rice (125g)

1 cup Green Beans (125g)

1.5 tsp Olive Oil (7g)

1 tbsp Lemon Juice (15g)

2 cloves Garlic (6g)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken thighs dry and season with salt and pepper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and a drizzle of olive oil to create a citrus-garlic marinade.

  • 3

    Coat the chicken thighs in the marinade and let them sit for at least 15 minutes to absorb the flavors.

  • 4

    Preheat a skillet over medium-high heat. Add a small amount of olive oil and sauté the chicken thighs for about 5-6 minutes per side until cooked through and nicely browned.

  • 5

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes, then toss them with a pinch of salt and a drizzle of olive oil.

  • 6

    Heat the cooked white rice (if needed) gently to serve alongside the chicken and green beans.

  • 7

    Plate the chicken thighs with a serving of steamed rice and sautéed green beans, garnishing with a light squeeze of additional lemon juice if desired.