Name: Grilled Chicken Breast with Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/3 cup cooked Brown Rice; 1 cup Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

Savor a perfectly balanced lunch featuring a juicy grilled chicken breast paired with nutty brown rice and crisp, roasted broccoli. This wholesome dish delivers bright flavors and a satisfying texture, making it ideal for a clean, energizing meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

49.5g

Fat

10.6g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/3 cup cooked Brown Rice

1 cup Broccoli

1 teaspoon Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Pat the chicken breast dry and season lightly with salt, pepper, and any preferred herbs.
3
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the brown rice according to package instructions if not already cooked.
5
Toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper, then spread on a baking sheet.
6
Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes until edges are slightly crispy.
7
Plate the grilled chicken with the cooked brown rice and roasted broccoli. Serve warm.