Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli drizzled with a hint of olive oil. This meal is as visually appealing as it is balanced, offering a perfect union of lean protein, wholesome grains, and crisp vegetables.

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NUTRITION

386kcal
Protein
43.7g
Fat
10.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Raw Broccoli

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Preheat a grill or grill pan over medium-high heat and grill the chicken for about 5-6 minutes per side or until fully cooked. Remove and let rest.

  • 3

    In a small pot, reheat the cooked quinoa if necessary or prepare freshly cooked quinoa according to package instructions.

  • 4

    In a bowl, toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 15-20 minutes until the edges are briefly charred and the broccoli is tender.

  • 5

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli. Squeeze a lemon wedge over the chicken for extra brightness.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli drizzled with a hint of olive oil. This meal is as visually appealing as it is balanced, offering a perfect union of lean protein, wholesome grains, and crisp vegetables.

NUTRITION

386kcal
Protein
43.7g
Fat
10.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Raw Broccoli

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

1 Lemon Wedge

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Preheat a grill or grill pan over medium-high heat and grill the chicken for about 5-6 minutes per side or until fully cooked. Remove and let rest.

  • 3

    In a small pot, reheat the cooked quinoa if necessary or prepare freshly cooked quinoa according to package instructions.

  • 4

    In a bowl, toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 15-20 minutes until the edges are briefly charred and the broccoli is tender.

  • 5

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli. Squeeze a lemon wedge over the chicken for extra brightness.